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Jenn/ TSM (Nikki Renae)
Jenn/ TSM (Nikki Renae)
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How I’ve Lost 13.5 Pounds and 21.5 Inches In 11 Weeks

Just a disclaimer.... There are no magic crack pills, weird foods or surgeries that were had. This has all been happening with exercise and REAL food...

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Overweight Woman Relaxing On Sofa
Monkey Business Images Ltd
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Low Carb Living In Billings

Odds are, a lot of people in Billings are trying the "low carb lifestyle" as part of their 2017 weight loss goals.  If you're giving this a shot, here are a few things you should know...

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Category: Articles Tags: ,
5 Benefits of Chiropractic Care
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5 Benefits of Chiropractic Care

I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party...

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Category: Health, Local News Tags:
Thinkstock
Thinkstock
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Montana – State With the Least Amount of Couch Potatoes

A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

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Category: Local News Tags: ,
Thinkstock
Thinkstock
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How ‘Fat’ is Montana, Really?

For the past three years, Mississippi has been the most obese state in the country. Nearly 30 percent of its residents are classified as overweight, according to the most recent report by the Trust For America's Health.

Which is the leanest state? Colorado with only 17.6 of the obesity rate.

Read on to see where Montana lands on the list.

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Step Up Women's Network's Third Annual "Step Up For Yoga and Health"
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Get In Shape With The PopCrush Personal Training Series! [VIDEO]

Whether you're just looking to lose weight or tone up, Kelsey the PopCrush Personal Trainer is here to help you with weekly tips to get and stay in shape...

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