fitness

How I’ve Lost 13.5 Pounds and 21.5 Inches In 11 Weeks
Just a disclaimer.... There are no magic crack pills, weird foods or surgeries that were had. This has all been happening with exercise and REAL food.
There are so many yoyo diets out there that promise you'll lose 10 pounds in a week or 30 pounds in six weeks...
Low Carb Living In Billings
Odds are, a lot of people in Billings are trying the "low carb lifestyle" as part of their 2017 weight loss goals.  If you're giving this a shot, here are a few things you should know.  Before I get into this, know that I make no claims of being a doctor, fitness pro…
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and…
How ‘Fat’ is Montana, Really?
For the past three years, Mississippi has been the most obese state in the country. Nearly 30 percent of its residents are classified as overweight, according to the most recent report by the Trust For America's Health.
Which is the leanest state? Colorado with only 17.6 of the obesity rate.
Read…