health

How I Got Heart Healthier By Accident
Part of my "Be a better person in 2018" resolution was to give blood on a regular basis. When you donate blood (at least when you donate at United Blood Services), you have access to your cholesterol numbers. I was in a couple of weeks ago and nervously asked what my number was. "1…
Board of Health Proposes Tobacco/ Vape Restrictions
Using tobacco or electronic nicotine devices, known as e-cigarettes, in enclosed public spaces will be prohibited under new rules proposed by Yellowstone County’s RiverStone Board of Health. KTVQ.com reports the Board has also proposed preventing people from smoking within 30-feet of…
18 Pounds Lost In Two Weeks
"Buy the ticket, take the ride." - Hunter S. Thompson
I'm headed into week three of the Go Figure plan and I'm pretty amazed with the results so far.  I've got a ways to go, but I'm on pace to beat that guy on their website that lost 50 lbs in 10 weeks...
Where Do You Eat Healthy In Billings?
Today I had one of those mornings where it just hit me: I need to start eating better. I'm not talking about going on some quick diet to lose a few pounds (I need to do that too), but more like putting some healthier options in my normal rotation...
Should You Shower in the Morning or at Night? Or at all?
Let's get this out of the way first. As to the second question of should you shower at all? Um... FOR HEAVENS SAKE YES!!!
But the other question is a little more interesting. Should you shower in when you get up or before you go to bed...

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