health

How I Got Heart Healthier By Accident
Part of my "Be a better person in 2018" resolution was to give blood on a regular basis. When you donate blood (at least when you donate at United Blood Services), you have access to your cholesterol numbers. I was in a couple of weeks ago and nervously asked what my number was. "1…
Board of Health Proposes Tobacco/ Vape Restrictions
Using tobacco or electronic nicotine devices, known as e-cigarettes, in enclosed public spaces will be prohibited under new rules proposed by Yellowstone County’s RiverStone Board of Health. KTVQ.com reports the Board has also proposed preventing people from smoking within 30-feet of…
18 Pounds Lost In Two Weeks
"Buy the ticket, take the ride." - Hunter S. Thompson
I'm headed into week three of the Go Figure plan and I'm pretty amazed with the results so far.  I've got a ways to go, but I'm on pace to beat that guy on their website that lost 50 lbs in 10 weeks...
Where Do You Eat Healthy In Billings?
Today I had one of those mornings where it just hit me: I need to start eating better. I'm not talking about going on some quick diet to lose a few pounds (I need to do that too), but more like putting some healthier options in my normal rotation...

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