resolutions

Looking to make positive changes in the new year? Check out our list of the top five New Year's resolutions for Montanans!

Proximity to gyms and healthy food, obesity rate, and percentage of binge drinkers are all factors when it comes to New Year's resolution success.

Don't put too much pressure on yourself, you got this.

Odds are, a lot of people in Billings are trying the "low carb lifestyle" as part of their 2017 weight loss goals.  If you're giving this a shot, here are a few things you should know.  Before I get into this, know that I make no claims of being a doctor, fitness pro (hahah.. have yo...

Every year, like most people, I make a list of things that I want to accomplish in the new year. I honestly believe that if you write things down on paper and you put them in a place where you can look at them frequently, you will be successful in accomplishing them...