running

I always enjoy chatting with Dr. Scott Sears from St. Vincent Healthcare in Billings on the radio. But I think this latest piece of advice may be some of his most encouraging news yet...

If you know me well then you know I am NOT a runner. Not because I hate it, I just think I'm pretty terrible at it. But I just found out that there is a half marathon and 5k run in Yellowstone National Park and that has me rethinking my loath of running...

Now this is is genius! Yes, a self defense bra.

Get your running shoes out and start training for the 7th annual Purple 5K to help the homeless here in Billings. All proceeds from the Purple 5K race goes to the Spare Change for Real Change program.