It may not be the most ideal moment to talk about losing inches and burning calories....we will obviously be feeling guilty enough about that come January... however, at least two of these new tips on losing weight are GREAT NEWS about your health.
1. Hard to fathom, just WATCHING sports helps you losing weight. It's clearly not QUITE as effective as actually playing sports . . . but your heart rate increases, and your blood flow and heart rate are similar to actually exercising.