I want to live in a world where reading about keto has the same effects on my scale as actually doing keto. I love steak, bacon, and cheese, but I also love potatoes. Maybe that's because I was born and raised in Idaho. I packed my clothes of various sizes and my love of potatoes to move to Billings in 2014. I'm on a personal quest to find the best Diet Pepsi fountain soda in Billings; I can report that it is reliably the Holiday Gas Station on Shiloh and Grand. My hobbies include posting pictures of sunsets, and befriending the wild turkeys that live in my neighborhood, and doing my best to take a vacation every three months. I'm the weirdo that wakes up every morning really excited to go to the studio offices.
Adella Sutton
Take Care of Your Body Because it is Like the Home in Which You Live
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
The Montana Health & Fitness Expo and the 50+ Expo is this weekend. This two-day event is free to the public. You can focus on wellness and quality of life.
The Diabetes Association wil...
Want to See Good Sportsmanship in Billings? [Opinion]
This weekend Billings is hosting the "Above The Rim" 3 on 3 Basketball Tournament.
This is a three-day event dedicated to skills, sportsmanship and competition. The registration was wild this year; every bracket is completely filled.
What’s Your Number? Health Numbers Can Tell You a Great Deal
When it comes to your health, certain measurable metrics are more important than others. There is a particular set of numbers that are especially important to help monitor the state of your health.
Whether you are feeling good or have a feeling that something just isn’t right, these numbers are usually the starting point for a reality check.
Y...
Stretch Your Body and Your Brain with Yoga
Yoga has exploded in popularity over the years. Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life.
It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!” So, what’s the deal with yoga? Can it help you or is it just another goofy celebrity fixation?
Re
Some Germs Provide a Vital Purpose
Did you know that you and I are not completely human? That’s right. If you go strictly by cell count, you will find that the human body is 90 percent bacteria. There are an estimated 100 trillion bacteria living on your skin or inside your body, most of them live in your gut.
C...
5 Good Reasons to Set Goals
It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.
Surely a little goal-setting can help me with some of my health objectives. I’m going to start small: walk for 30 minutes, three times a wee
A Good Night’s Sleep Is Essential to Good Health
Sleep. I fantasize about being able to take naps. I relish a good night's sleep. I want a week of nothing but restful shut-eye. I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again.
Researchers aren’...
When it Comes to Garage Sales, Display is Everything
You're having a garage sale to get rid of your clutter, but it should be displayed and presented in a manner that is as attractive as possible.
Here are a few tips on how to best display your garage sale merchandise whether it be for Billings' Biggest Garage Sale or a garage sale that you're hosting yourself.
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5 Tips on How to Price Garage Sale Items
Garage sales are one of those dreamy ideas that you think will help you get organized, clean out your closets and make some extra cash in the process. In reality, garage sales can feel like a lot of work. Surprisingly, one of the difficult taks associated with a garage sale is deciding a fair price for items you used to love.
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5 Tips to a Successful Garage Sale
It’s there whenever you go to the garage, the basement, or the attic. It’s there when you go to bed and when you wake up in the morning. It’s there when you leave for vacation and when you get back.
It’s that mass of unused items that you keep telling yourself you need to get rid of but never seems to go anywhere. Suddenly, you come up ...