Louisa is the Senior Health Editor at The Beet. She’s a BANT Registered Nutritionist in the UK and writes for several leading online publications, including Medical News Today and Plant Based News. Louisa has been plant-based most of her life and has bought up her family this way. She’s a firm believer that diet and lifestyle predict our health outcomes and wellbeing and enjoys educating people about the benefits of eating plant-based food. Louisa loves to cook healthy recipes, grow plants, and be outdoors but also enjoys the occasional vegan cupcake and glass of wine because moderation is key!
What Is the Healthiest Diet? Your Guide to 6 Popular Diets That Work
To say that diet information is overwhelming is an understatement. We're constantly bombarded with advice, studies, or told that the latest diet is the one we should all be eating to maintain a healthy weight, keep our energy levels up, and live a long, healthy life...