I always enjoy chatting with Dr. Scott Sears from St. Vincent Healthcare in Billings on the radio. But I think this latest piece of advice may be some of his most encouraging news yet...

It only takes 10 minutes of running a week to make a positive impact to your health. Oh, and anything more than 10 minutes- meh. That's apparently the news from the latest research.

Plus, could a simple over the counter pill like Advil or Aleve be just as effective at treating depression as the prescribed anti-depressant medications that are out there?

Listen to our full discussion with Dr. Sears by clicking below: