5 Vitamins You Need to Take to Support Your Immune System
The immune system is one of the most important aspects of the human body as it is responsible for fighting off various germs and other unhealthy pathogens that can make us sick. However, in order for the immune system to stay healthy and do its job properly, it needs vitamins and nutrients to function.
While the food we eat for breakfast, lunch and dinner can certainly be beneficial in providing our immune system with the essential nutrients it needs, the truth of the matter is our everyday diets don't always contain the vitamins needed to strengthen our immune health.
Luckily, getting the vitamins you need to make sure you stay well don't have to be difficult. Juro's Pharmacy Health & Wellness offers over an exclusive line of 170 professional-grade vitamins and supplements that can improve wellness and body function, including your immune system.
Here is a list of the 5 most important vitamins you can take to make sure your immune system stays in great shape, powered by Juro's Pharmacy Health & Wellness:
1. Vitamin B
The Vitamin B Complex, which consists of eight vitamins, works together to fight off germs and bugs. It helps to boost the body's defense system and keep energy levels up, which is key to maintaining a healthy immune system. When we lose energy, our body becomes susceptible to bugs.
2. Vitamin C
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster. It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
3. Vitamin D
Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect.
4. Vitamin E
The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them. In addition, cells use vitamin E to interact with each other and to carry out many important functions.
Iron is an essential mineral in the human body. Regulating iron levels is important for reducing fatigue, treating anemia, and boosting immunity, among many other health benefits.
Now that you know the five most essential vitamins to take to support your immune system, remember that Juro's Pharmacy Health & Wellness offers an exclusive line of more than 170 professional-grade vitamins and supplements both in-store at 2043 Grand Avenue in Billings and online at www.jurospharmacy.com.