fitness

I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway. At first, I was more embarrassed than hurt when a crew of guys came into the house and hollered, “Who was doing snow angels in the driveway?”  Everybody laughed, incl...

A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

For the past three years, Mississippi has been the most obese state in the country. Nearly 30 percent of its residents are classified as overweight, according to the most recent report by the Trust For America's Health. Which is the leanest state? Colorado with only 17.6 of the obesity rate. Read on to see where Montana lands on the list.

Whether you're just looking to lose weight or tone up, Kelsey the PopCrush Personal Trainer is here to help you with weekly tips to get and stay in shape. This is the first in what will be a weekly series of tips so make sure to check back every week to get Kelsey's advice...