health

Trust us, we were more surprised than you!

Let's get this out of the way first. As to the second question of should you shower at all? Um... FOR HEAVENS SAKE YES!!! But the other question is a little more interesting. Should you shower in when you get up or before you go to bed...

This is the story that just made my day. All of a sudden I feel like I have permission to inhale a Fuddruckers 1/2 Pounder each time I return from the gym.

Even if you eat right, exercise all the time, and don’t smoke there might be a few things you do that aren’t very healthy and you might not even realize it.

Get out the mistletoe, stat!

When you are half of one of the most beautiful, fit couples in the world, it's natural that people want to know your secret. You will never guess the simple reason Tom Brady is so youthful and healthy.

The weather has been less than summer-like lately and all those cloudy skies can put us in a funk. If the weather (or whatever) is getting you down, here are some natural anti-depressants to perk up your mood courtesy of Yahoo Shine:

For the past three years, Mississippi has been the most obese state in the country. Nearly 30 percent of its residents are classified as overweight, according to the most recent report by the Trust For America's Health. Which is the leanest state? Colorado with only 17.6 of the obesity rate. Read on to see where Montana lands on the list.

On those days when you don't have the time to go to the gym, work out in the comfort of your home or office with Kelsey, our PopCrush Personal Trainer, from the Billings Athletic Club. Today she's going to take you through a 5 minute crunchless ab routine that, when combined with fat burning cardio exercise, will have keep your tummy nice and flat if you're a lady and for the guys, give you the 6

Nine unconfirmed cases in Montana have been sent to the Centers for Disease Control for further testing.