You are not alone. It seems that all of us have at least a few foods that we indulge in during the holiday season. My list is probably longer than most, and I'm OK with that.
The Holidays will soon be here and for many, that means travel. Did you know two of the best Holiday destinations are within driving distance of Montana?
A Christmas song doesn't have to be up-tempo to boost your heart rate by ten or fifteen beats per minute. Even if it's slow, we might be able to count it as a workout!